Growth Mindset Self-Assessment Questionnaire

Beliefs About Intelligence and Abilities

1. I believe I can always improve with effort and practice.

2. Challenges help me grow.

3. I enjoy learning new things, even when they’re hard.

4. I believe abilities are developed, not fixed.

5. When I fail, I try to learn from it.

 

Response to Setbacks

1. I see mistakes as opportunities to learn.

2. I don't give up when things get tough.

3. Feedback helps me improve.

4. I am not discouraged by criticism.

5. I try different strategies if one doesn’t work.

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Self-Talk & Motivation

1. I tell myself “I can do this” when facing a challenge.

2. I believe effort matters more than talent.

3. I stay motivated even when progress is slow.

4. I focus on what I can learn, not just the outcome.

5. I celebrate small wins and growth.

 

Scoring:

• Add up your total score (max 75 points).

Interpretation:

• 61–75 – You have a strong growth mindset! Keep challenging yourself and sharing your mindset with others.

• 46–60 – You’re developing a growth mindset. Reflect on areas where you feel fixed and commit to progress.

• 30–45 – You may have some fixed mindset beliefs. That’s okay! Awareness is the first step to change.

• Below 30 – This is a great starting point. With intentional work, you can shift your mindset over time.