Confidence Self-Assessment Questionnaire
 

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Section 1: Self-Perception & Self-Worth

1. I believe in my ability to achieve my goals.

2. I see myself as a valuable and capable person.

3. I feel comfortable accepting compliments without downplaying them.

4. I focus on my strengths more than my weaknesses.

5. I can recognize and celebrate my personal achievements.

 

Section 2: Mindset & Self-Talk

1. I speak to myself with kindness and encouragement.

2. I can identify and challenge negative thoughts when they arise.

3. I believe that failure is an opportunity to learn, not a reflection of my worth.

4. I trust my judgment and decision-making abilities.

5. I am resilient when facing setbacks and disappointments.

 

Section 3: Social Confidence & Communication

1. I feel comfortable introducing myself to new people.

2. I can express my opinions without fear of judgment.

3. I maintain eye contact and confident body language during conversations.

4. I can say “no” when necessary without feeling guilty.

5. I can handle constructive criticism without taking it personally.

 

Section 4: Action & Personal Growth

1. I take action even when I feel uncertain or afraid.

2. I am willing to step outside my comfort zone.

3. I set and pursue goals that challenge me.

4. I believe in my ability to learn new skills and improve over time.

5. I keep moving forward even after experiencing failure or rejection.

 

Scoring & Interpretation

• 80 – 100 points: High Confidence – You have strong self-belief and handle challenges well. Keep reinforcing your confidence habits!

• 60 – 79 points: Moderate Confidence – You have a solid foundation but may struggle in some areas. Focus on developing positive self-talk and stepping out of your comfort zone.

• 40 – 59 points: Low Confidence – You experience self-doubt and may avoid challenges. Work on identifying negative thought patterns and practicing small confidence-building actions.

• Below 40 points: Very Low Confidence – Self-doubt may be holding you back significantly. Consider deeper self-reflection and structured coaching to build confidence step by step.

 

Next Steps

• Identify your lowest-scoring areas and set small goals to improve them.

• Practice daily confidence-building habits (affirmations, posture, self-kindness).

Work with a coach or mentor for guidance and support.